What you need to know.

Dehydration occurs when your body doesn’t have enough of the water and fluids it needs to work properly. This happens when you don’t drink enough, or when you sweat a lot, have a fever, vomit, have diarrhea or urinate too much.

Learn the signs and symptoms of dehydration and what you should do if you are: CIGNA dehydration newsletter

Source: CIGNA

Quarterly Recipe

Provided by Jessica Cassarino


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Grilled Garden Veggie Pizza

Prep/Total Time: 30 min

Makes 6 servings


1 medium red onion, cut crosswise into 1/2-inch slices

1 large sweet red pepper, halved, stemmed and seeded

1 small zucchini, cut lengthwise into 1/2-inch slices

1 yellow summer squash, cut lengthwise into 1/2-inch slices

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon pepper

1 prebaked 12-inch thin whole wheat pizza crust

3 tablespoons jarred roasted minced garlic

2 cups shredded part-skim mozzarella cheese, divided

1/3 cup torn fresh basil


Brush vegetables with oil; sprinkle with salt and pepper. Grill, covered, over medium heat until tender, 4-5 minutes per side for onion and pepper, 3-4 minutes per side for zucchini and squash.

Separate onion into rings; cut pepper into strips. Spread pizza crust with garlic; sprinkle with 1 cup cheese. Top with grilled vegetables, then remaining cheese.

Grill pizza, covered, over medium heat until bottom is golden brown and cheese is melted, 5-7 minutes. Top with basil.